Our youth classes are designed to lay the foundation for athletic success—on and off the field. With age-specific training blocks, we focus on proper movement mechanics, speed, strength, coordination, and injury reduction. Whether your child is just getting started or looking to level up their game, they’ll train in a positive, structured environment that builds physical skills, confidence, and grit to carry with them throughout life.

Get the most out of your training with personalized, one-on-one coaching built around your goals, schedule, and abilities. Each session is tailored to your athlete’s specific goals and performance needs — ideal for athletes looking to take their game to the next level, address specific weaknesses, or accelerate results with focused attention and feedback.

At A.T. Performance, we specialize in designing strength and performance programs tailored to your team’s needs. Whether you’re in-season, off-season, or preparing for the next competition cycle, our coaches will customize training to align with your sport, goals, and schedule.

Bring your team to our facility — or we can come to you. Complete the form below to tell us about your team, and we’ll follow up with a customized training plan and pricing options.

Train together. Perform better. Small group (2-8 athletes) allows our coaches to design a training program built around your group’s goals — improving strength, speed, and performance specific to your sport, whether that’s on the field, court, track, mat or in the pool.