A lifelong athlete and Army veteran, Alice Trickey is passionate about helping people build strength, confidence, and community — both on and off the turf.

Growing up, Alice played soccer, swam, and competed in field hockey and lacrosse, including club lacrosse at Western Michigan University. Her athletic roots and love for teamwork carried into her Army career, where she served at Fort Leonard Wood and represented her post on the Army Ten-Miler Team in Washington, D.C.

Since 2016, Alice has dedicated herself to coaching, creating an encouraging environment where progress of every kind is celebrated. She’s a NASM Certified Health Coach, USAW Level 1 Coach, and Comprehensive Pilates Instructor.

At the heart of her mission is a simple belief: fitness should make life better — every single day.

Izzy is dedicated to helping people discover their strength, move with confidence, and feel capable in their bodies. A former college basketball player, she experienced firsthand how intentional, periodized training improves performance, reduces injury risk and builds physical and mental resilience—fueling her passion for coaching.

As a CSCS and USAW Level 1 coach, Izzy blends technical expertise with an individualized, evidence-based approach. Her own journey with hypermobility and chronic pain shaped her philosophy, allowing her to coach with empathy, adaptability, and a deep respect for each person’s unique needs.

Izzy believes training is for everyone and values the community, empowerment, and wellbeing that movement creates. Her mission is to make training sustainable, impactful, and truly empowering—whether building foundational strength or elevating athletic performance.